Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Unpacking the Tiktok trend - is "fibremaxxing" a good idea?

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How much fibre do you eat in a day? We’re digging into the latest health trend that’s blowing up on social media: it’s called "Fibremaxxing", and TikTokers are loading up on fibre of all kinds.... all in the name of digestive health.

But it’s not just about getting the daily recommended amount, but sometimes going way beyond it.

Is this just another wellness fad, or is there something to it?

Presented by Audrey Siek, Ryan Huang and Emaad Akhtar

Produced by Audrey Siek

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am.   
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