New year, new you! Lots of people use the month of January to start the year on the right foot, with better habits and a new lifestyle. Whether it’s cutting back on alcohol, exploring a plant-based lifestyle, or embracing self-love, these movements prove to be harder than you think!
Audrey, Ryan and Emaad talk about not beating ourselves up if we slip up!
Presented by Audrey Siek & Emaad Akhtar
Produced and Edited by Audrey Siek
Music & picture credits: Pixabay & its talented community of contributors

Bigger Pic: Markets on the Edge After Iran Strike
07:23

Morning Shot: US and Israel Strike Iran - How Far Could This Go?
15:46

Mind Your Business: The real cost of running a pasta business in Singapore
10:43