New year, new you! Lots of people use the month of January to start the year on the right foot, with better habits and a new lifestyle. Whether it’s cutting back on alcohol, exploring a plant-based lifestyle, or embracing self-love, these movements prove to be harder than you think!
Audrey, Ryan and Emaad talk about not beating ourselves up if we slip up!
Presented by Audrey Siek & Emaad Akhtar
Produced and Edited by Audrey Siek
Music & picture credits: Pixabay & its talented community of contributors

Breakfast Bites: 4 at-home tests that reveal how well you’re aging
05:23

Bigger Pic: How smart money is positioning between the Iran oil shock and the AI boom
10:26

Companies To Watch: Is Lululemon losing its shine as growth slows?
10:17