New year, new you! Lots of people use the month of January to start the year on the right foot, with better habits and a new lifestyle. Whether it’s cutting back on alcohol, exploring a plant-based lifestyle, or embracing self-love, these movements prove to be harder than you think! 

Audrey, Ryan and Emaad talk about not beating ourselves up if we slip up!

Presented by Audrey Siek & Emaad Akhtar

Produced and Edited by Audrey Siek

Music & picture credits: Pixabay & its talented community of contributors