Intermittent fasting has been popularized the world over thanks to its purported health benefits, which have been supported by science.

However, a new study has raised some few alarm bells, after it found a link between time-restricted eating and a higher risk of cardiovascular complications. 

Have a listen!

Presented by Emaad Akhtar & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong

Photo credit: Pexels & its talented community of contributors 

Music credit: Pixabay & its talented community of contributors