"Eat breakfast like a king, lunch like a prince and dinner like a pauper." 

Or so the famous saying goes. 

But is it time to (if you haven't already) revisit and reframe this statement?

Studies suggest that there might be some health benefits associated with eating smaller dinners, or at least reducing our nighttime meal portion sizes.

Emaad, Ryan and Audrey provide some food for thought.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced & Edited by Emaad Akhtar

Photo & Music credits: Pixabay & its talented community of contributors

"Eat breakfast like a king, lunch like a prince and dinner like a pauper."&nbsp;
Or so the famous saying goes.&nbsp;
But is it time to (if you haven't already) revisit and reframe this statement?
Studies suggest that there might be some health benefits associated with eating smaller dinners, or at least reducing our nighttime meal portion sizes.
Emaad, Ryan and Audrey provide some food for thought.
&nbsp;
Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek
Produced &amp; Edited by Emaad Akhtar
Photo &amp; Music credits:&nbsp;Pixabay &amp; its talented community of contributors

Insightful discussions on the latest market events and the top companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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