"Eat breakfast like a king, lunch like a prince and dinner like a pauper." 

Or so the famous saying goes. 

But is it time to (if you haven't already) revisit and reframe this statement?

Studies suggest that there might be some health benefits associated with eating smaller dinners, or at least reducing our nighttime meal portion sizes.

Emaad, Ryan and Audrey provide some food for thought.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced & Edited by Emaad Akhtar

Photo & Music credits: Pixabay & its talented community of contributors

"Eat breakfast like a king, lunch like a prince and dinner like a pauper."&nbsp;
Or so the famous saying goes.&nbsp;
But is it time to (if you haven't already) revisit and reframe this statement?
Studies suggest that there might be some health benefits associated with eating smaller dinners, or at least reducing our nighttime meal portion sizes.
Emaad, Ryan and Audrey provide some food for thought.
&nbsp;
Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek
Produced &amp; Edited by Emaad Akhtar
Photo &amp; Music credits:&nbsp;Pixabay &amp; its talented community of contributors

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.