"Eat breakfast like a king, lunch like a prince and dinner like a pauper." 

Or so the famous saying goes. 

But is it time to (if you haven't already) revisit and reframe this statement?

Studies suggest that there might be some health benefits associated with eating smaller dinners, or at least reducing our nighttime meal portion sizes.

Emaad, Ryan and Audrey provide some food for thought.

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced & Edited by Emaad Akhtar

Photo & Music credits: Pixabay & its talented community of contributors