Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Self-care; forest bathing or a Turkish bath? Take your pick!

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The busy, cut-throat nature of modern day life has thankfully been accompanied by a greater emphasis on mental wellness worldwide.

On International Self-Care Day, Emaad, Ryan and Audrey dive into some interesting rituals our fellow humans practice around the world to detach from over-stimulation and recharge both mind and body!

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek 

Produced and Edited by Emaad Akhtar

Music and photo credits: Pixabay & its talented community of contributors 

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am.   
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