A new Tiktok trend is picking up steam as people think about how to prioritise themselves! "Saving the day" is the idea of doing something simple (and quick) to help you get back in touch with yourself, as days blur and stress levels rise.

As people lose sight of living life beyond what we need to get done, the idea is to do one small thing just for yourself everyday.

Audrey, Ryan and Emaad chat about how you can save the day.

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and Edited by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors