Did you know that some people dream in colour, while others dream in black and white?

If you want to know why, tune in to today's edition of Breakfast Bites, which also happens to fall on World Sleep Day.

Emaad, Ryan and Audrey also enlighten you about which mammals only fall "half asleep," the longest someone has gone without shut-eye, and the volume of sleep parents lose within the first year of childbirth!

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced and edited by Emaad Akhtar

Music and photo credits: Pixabay & its talented community of contributors