The stressful lives we lead - often made even more chaotic due to the prevalence of digital devices - have prompted many to turn to meditation, or mindfulness.

There are countless apps, teachers and books that preach the myriad benefits of meditation, and the various techniques you can try. They aren't wrong.

But it's important to understand - as with every other facet of life - why we do what we do.

What is the real purpose of meditation? What are the common misconceptions? Find out on this edition of Breakfast Bites.

Presented by Emaad Akhtar, Audrey Siek & Ryan Huang

Produced and edited by Emaad Akhtar

Music credits: Pixabay & its talented community of contributors