It is International yoga day today! The UN designated June 21st to recognise its universal appeal, and for us to discover the benefits of yoga for mind, body, and community. Today, yoga is a renowned workout practiced by more than 300 million people across the world.

While people often associate yoga with twisting the body in weird shapes and holding it for a long time, you will be amazed to find out that one of the most important and difficult poses in yoga, Shavasana, is not ‘difficult’ to do in that way... it's just lying down. What??

Audrey and Ryan discuss why it's so difficult to relax, and the benefits of yoga.



Presented by Audrey Siek and Ryan Huang

Edited and Produced by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors 

It is International yoga day today! The UN designated June 21st to recognise its universal appeal, and for us to discover the benefits of yoga for mind, body, and community. Today, yoga is a renowned workout practiced by more than 300 million people across the world.
While people often associate yoga with twisting the body in weird shapes and holding it for a long time, you will be amazed to find out that one of the most important and difficult poses in yoga, Shavasana, is not ‘difficult’ to do in that way... it's just lying down. What??
Audrey and Ryan discuss why it's so difficult to relax, and the benefits of yoga.
 
Presented by Audrey Siek and Ryan Huang
Edited and Produced by Audrey Siek
Music and photo credits: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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