It is International yoga day today! The UN designated June 21st to recognise its universal appeal, and for us to discover the benefits of yoga for mind, body, and community. Today, yoga is a renowned workout practiced by more than 300 million people across the world.

While people often associate yoga with twisting the body in weird shapes and holding it for a long time, you will be amazed to find out that one of the most important and difficult poses in yoga, Shavasana, is not ‘difficult’ to do in that way... it's just lying down. What??

Audrey and Ryan discuss why it's so difficult to relax, and the benefits of yoga.



Presented by Audrey Siek and Ryan Huang

Edited and Produced by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors 

It is International yoga day today! The UN designated June 21st to recognise its universal appeal, and for us to discover the benefits of yoga for mind, body, and community. Today, yoga is a renowned workout practiced by more than 300 million people across the world.
While people often associate yoga with twisting the body in weird shapes and holding it for a long time, you will be amazed to find out that one of the most important and difficult poses in yoga, Shavasana, is not ‘difficult’ to do in that way... it's just lying down. What??
Audrey and Ryan discuss why it's so difficult to relax, and the benefits of yoga.
 
Presented by Audrey Siek and Ryan Huang
Edited and Produced by Audrey Siek
Music and photo credits: Pixabay &amp; its talented community of contributors

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.