We've all heard that famous quote: "Breakfast is the most important meal of the day."

Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?

Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.



Presented by Audrey Siek & Ryan Huang

Produced and Edited by Audrey Siek 

Photo and music credits: Pixabay & its talented community of contributors

We've all heard that famous quote: "Breakfast is the most important meal of the day."
Is it? With intermittent fasting on the rise, which is also supposed to have many benefits to improve heart health, that means not eating until brunch or lunch time. So, which is better?
Audrey and Ryan discuss the pros to having an early meal, and what studies actually say about eating early.
 
Presented by Audrey Siek &amp; Ryan Huang
Produced and Edited by Audrey Siek 
Photo and music credits: Pixabay &amp; its talented community of contributors

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.