Be honest: how many times have you checked your phone today?  While many parents are careful about limiting screen time for their kids, a lot of us adults don’t hold ourselves to the same standard. 

So how should we fix this? A key suggestion is something called the tech break. It’s a simple practice that helps you build healthier habits/

Audrey, Ryan and Emaad discuss tips on how to give our eyes and brains a break from the screens.

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and edited by Audrey Siek

Photo & Music credit: Pixabay & its talented community of contributors

Be honest: how many times have you checked your phone today?&nbsp; While many parents are careful about limiting screen time for their kids, a lot of us adults don&rsquo;t hold ourselves to the same standard.&nbsp;
So how should we fix this? A key suggestion is something called the tech break. It&rsquo;s a simple practice that helps you build healthier habits/
Audrey, Ryan and Emaad discuss tips on how to give our eyes and brains a break from the screens.
Presented by Audrey Siek, Ryan Huang &amp; Emaad Akhtar
Produced and edited by Audrey Siek
Photo &amp; Music credit: Pixabay &amp; its talented community of contributors

Insightful discussions on the latest market events and the top companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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