When was the last time you were hugged by someone? We know some people aren’t huggers - it can be cultural, it can be personal - but did you know there are some proven health benefits to this simple gesture?

On this Global Hug Your Kids Day, Audrey, Ryan and Emaad talk about the research that shows that hugging makes us healthier and happier! 

Presented by Audrey Siek, Ryan Huang and Emaad Akhtar

Edited and Produced by Audrey Siek

Music and photo credits: Pixabay & its talented community of contributors