We've all heard of the age old saying. Let’s say you’ve just gotten into a fight with your spouse, maybe even your parents.... or something happened at work and you’re still seething - is it ever okay to go to bed angry?

For a long time, we’ve all been told never to do that — that arguments should be done and dusted before your head hits the pillow. But psychologists now say that advice might not be as helpful as we think. So here are some reasons why you SHOULD!

Presented by: Audrey Siek, Ryan Huang & Emaad Akhtar

Produced by: Audrey Siek

Edited by: Trisha Yeong

Photo credits: Pixabay & its talented community of contributors