Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Do you have the post-holiday blues? Here's how to beat it!

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It's hard to describe the feeling after a nice vacation... a weird combination of sluggishness, mild dread, and wishing you could rewind to Saturday. Congratulations, you might just have the post-holiday blues. It's something we've all probably experienced, and the "depression" can hit hard. How do we manage it? Is this a feeling that can be avoided?

Audrey and Ryan discuss the ways you can "game" your mind and get back to the routine with minimal pain.

 

Presented by Audrey Siek & Ryan Huang 

Produced by Audrey Siek

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors

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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am.   
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