It's hard to describe the feeling after a nice vacation... a weird combination of sluggishness, mild dread, and wishing you could rewind to Saturday. Congratulations, you might just have the post-holiday blues. It's something we've all probably experienced, and the "depression" can hit hard. How do we manage it? Is this a feeling that can be avoided?

Audrey and Ryan discuss the ways you can "game" your mind and get back to the routine with minimal pain.

Presented by Audrey Siek & Ryan Huang 

Produced by Audrey Siek

Edited by Trisha Yeong

Photo and music credit: Pixabay & its talented community of contributors