If you find yourself binge watching shows and videos, you may be surprised how it can affect your mental and physical health.  Make no mistake: researchers say binge-watching is a form of addiction, and the habit has been linked to sleep deprivation, blood clots and overeating.

How many hours of continuous viewing qualifies as binging? How can you ease out of the habit? Audrey and Ryan chat about their own binge-watching habits, and what we can do to break the addiction!

Presented by Audrey Siek and Ryan Huang

Produced and edited by Audrey Siek

Music credits: Pixabay & its talented community of contributors 

If you find yourself binge watching shows and videos, you may be surprised how it can affect your mental and physical health.  Make no mistake: researchers say binge-watching is a form of addiction, and the habit has been linked to sleep deprivation, blood clots and overeating.
How many hours of continuous viewing qualifies as binging? How can you ease out of the habit? Audrey and Ryan chat about their own binge-watching habits, and what we can do to break the addiction!
Presented by Audrey Siek and Ryan Huang
Produced and edited by Audrey Siek
Music credits: Pixabay &amp; its talented community of contributors

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek (6am-9am)

Breakfast Bites: Do you binge-watch shows? Watch your health!

Dengue cases have been rising exponentially around the world, with over five million cases and 2,000 deaths since the start of the year.

Singapore has itself seen more than 5,000 dengue cases in the first quarter of 2024 - more than double that of the same period in 2023 - with seven deaths.

So are these statistics a cause for concern for the Little Red Dot? What steps can we take individually and collectively as a community to prevent the spread of dengue?

On this episode of Morning Shot, Leo Yee Sin, Professor, NUS Saw Swee Hock School of Public Health, shares her insights.



Presented by: Emaad Akhtar & Audrey Siek

Produced & Edited by: Emaad Akhtar 

Photo credit: Straits Times

Dengue cases have been rising exponentially around the world, with over five million cases and 2,000 deaths since the start of the year.
Singapore has itself seen more than 5,000 dengue cases in the first quarter of 2024 - more than double that of the same period in 2023 - with seven deaths.
So are these statistics a cause for concern for the Little Red Dot? What steps can we take individually and collectively as a community to prevent the spread of dengue?
On this episode of Morning Shot, Leo Yee Sin, Professor, NUS Saw Swee Hock School of Public Health, shares her insights.
 
Presented by: Emaad Akhtar &amp; Audrey Siek
Produced &amp; Edited by: Emaad Akhtar 
Photo credit: Straits Times

Morning Shot: Once bitten, twice shy: is Singapore at risk of experiencing a dengue surge?

In the intricate world of watchmaking, straps often remain the unsung heroes.

As the founder of a Singapore-based brand marks a decade of crafting exceptional watch straps, her journey reveals a blend of passion, resilience, and artistry.

Celebrating tenth anniversary this year, this strap maker shares the inspirations, challenges, and triumphs that have shaped her unique path in the industry.

Here's our conversation with Ng Shu Yi, Owner, YI Leather 



Presented by Ryan Huang and Audrey Siek

This podcast is produced and edited by Anthea Ng (nganthea@sph.com.sg)

She produces Mind Your Business, Biz-How-To and Breakfast Special segments on the Breakfast Show.

Do contact her for topics: C-Suite, SME, Startups, Healthtech, Sustainability, Property, Intergenerational Family Business, Industry Outlook, Fintech and trending businesses in town.

In the intricate world of watchmaking, straps often remain the unsung heroes.
As the founder of a Singapore-based brand marks a decade of crafting exceptional watch straps, her journey reveals a blend of passion, resilience, and artistry.
Celebrating tenth anniversary this year, this strap maker shares the inspirations, challenges, and triumphs that have shaped her unique path in the industry.
Here's our conversation with Ng Shu Yi, Owner, YI Leather 
 
Presented by Ryan Huang and Audrey Siek
This podcast is produced and edited by Anthea Ng (<a href="mailto:nganthea@sph.com.sg">nganthea@sph.com.sg</a>)
She produces Mind Your Business, Biz-How-To and Breakfast Special segments on the Breakfast Show.
Do contact her for topics: C-Suite, SME, Startups, Healthtech, Sustainability, Property, Intergenerational Family Business, Industry Outlook, Fintech and trending businesses in town.

Mind Your Business: One stitch at a time - What drives her passion behind handcrafted watch straps?

It's time to sober up and think about something serious: we’re going to talk about burnout. If you've experienced it, you know the feeling:an ongoing state of feeling overwhelmed, fatigued, and emotionally drained. 

A study done by Mercer in 2022 suggests that 85% of Singapore employees say they feel at risk of extreme burnout. It’s gotten to the point where at one period after COVID, Mercer reported that 50% of workers said they intended to quit their jobs within a year. 

Audrey, Ryan and Emaad talk about their experiences with burnout, who are most at risk, and what to do to help.



Presented by Audrey Siek, Emaad Akhtar & Ryan Huang

Produced and edited by Audrey Siek

Music credits: Pixabay & its talented community of contributors 

It's time to sober up and think about something serious: we’re going to talk about burnout. If you've experienced it, you know the feeling: an ongoing state of feeling overwhelmed, fatigued, and emotionally drained. 
A study done by Mercer in 2022 suggests that 85% of Singapore employees say they feel at risk of extreme burnout. It’s gotten to the point where at one period after COVID, Mercer reported that 50% of workers said they intended to quit their jobs within a year. 
Audrey, Ryan and Emaad talk about their experiences with burnout, who are most at risk, and what to do to help.
 
Presented by Audrey Siek, Emaad Akhtar &amp; Ryan Huang
Produced and edited by Audrey Siek
Music credits: Pixabay &amp; its talented community of contributors

Breakfast Bites: Do you binge-watch shows? Watch your health!

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