From 5:30pm dinner reservations to better sleep and digestion, younger consumers are shifting their mealtime earlier... but does it work in Singapore’s late-dining culture? We unpack the trend, the science behind early eating, and whether it’s time to rethink your dinner routine.

Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced by Audrey Siek

Edited by Trisha Yeong

Music credit: Pixabay & its talented community of contributors