Walk into any pharmacy nowadays and it's hard to ignore the vast array of dietary supplement options available for selection on the shelves.

Many of these supplements are labeled with claims like "supports immune health" or "improves brain performance."

While there isn't conclusive evidence to suggest that our capsule, powder, gummy and tincture friends are effective in providing the health benefits we expect of them, there are some instances where taking them may improve well-being.

Listen in to this edition of Breakfast Bites to determine whether the supplement-ary advice is helpful to you! 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek 

Produced and Edited by Emaad Akhtar

Music and photo credits: Pixabay & its talented community of contributors