We have all tried different techniques to manage stress and anxiety in our lives, whether it is talk and exposure therapy, physical exercise or making healthy lifestyle choices.

You may or may not have heard about a self-help method, "tapping," also known as the Emotional Freedom Technique.

Emaad, Ryan and Audrey deconstruct E.F.T., its apparent benefits and why some remain skeptical.

 

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Trisha Yeong 

Photo credit: Creatas Video+/Getty Images

Music credit: Pixabay & its talented community of contributors

We have all tried different techniques to manage stress and anxiety in our lives, whether it is talk and exposure therapy, physical exercise or making healthy lifestyle choices.
You may or may not have heard about a self-help method, "tapping," also known as the Emotional Freedom Technique.
Emaad, Ryan and Audrey deconstruct E.F.T., its apparent benefits and why some remain skeptical.
&nbsp;
Presented by Emaad Akhtar, Ryan Huang &amp; Audrey Siek
Produced by Emaad Akhtar
Edited by Trisha Yeong&nbsp;
Photo credit: Creatas Video+/Getty Images
Music credit: Pixabay &amp; its talented community of contributors

Insightful discussions on the latest market events and the top companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start to your work day with Ryan Huang, Emaad Akhtar and Audrey Siek from 6am to 9am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 

Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

Get a head start on your workday with Ryan Huang, Emaad Akhtar and Audrey Siek from 6 am to 9 am. 
Listen to insightful discussions on the stories and issues that matter the most to you and be apprised of the markets and the companies to watch.

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