Do you share daily meals with your family? Or, did you as a child? Apparently, just eating together can do wonders for your mental development!

Studies have shown that sitting down for family meals has resounding benefits for both kids and their parents: from getting better grades to having better social skills and improving communication. 

Audrey, Ryan and Emaad share how often they have family meals, and unpack the benefits of this simple activity.

Presented by: Audrey Siek, Ryan Huang and Emaad Akhtar

Produced and edited by Audrey Siek

Music/sound & photo credits: Pixabay & its talented community of contributors