We've all seen it on Tiktok - or, maybe, your favourite athlete (any Cristiano Ronaldo and Lebron James fans?) touts it as a great way to recover from a workout; but cold water therapy or ice baths have become more mainstream.

More people are taking the plunge and submerging themselves into ice cold water, as a way to relax the muscles, calm the mind and improve sleep.

Audrey, Ryan and Emaad chat about their experiences with cold water therapy, and if the cold is worth it.



Presented by Audrey Siek, Ryan Huang & Emaad Akhtar

Produced and edited by Audrey Siek

Music credits: Pixabay & its talented community of contributors 

Photo credit: Tundra Ice Bath

We've all seen it on Tiktok - or, maybe, your favourite athlete (any Cristiano Ronaldo and Lebron James fans?) touts it as a great way to recover from a workout; but cold water therapy or ice baths have become more mainstream.
More people are taking the plunge and submerging themselves into ice cold water, as a way to relax the muscles, calm the mind and improve sleep.
Audrey, Ryan and Emaad chat about their experiences with cold water therapy, and if the cold is worth it.
 
Presented by Audrey Siek, Ryan Huang &amp; Emaad Akhtar
Produced and edited by Audrey Siek
Music credits: Pixabay &amp; its talented community of contributors 
Photo credit: Tundra Ice Bath

From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

Start your day with the stories shaping Singapore — and your place in it.

Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what’s happening — and what’s worth your attention.

And it’s not just talk — it’s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let’s Talk, Singapore keeps you informed, connected, and ready for the day ahead.

Start your day with the stories shaping Singapore &mdash; and your place in it.
Join Neil Humphreys and Audrey Siek as they cover the biggest headlines, trending topics, and everyday conversations, unpacked through fresh perspectives, expert insights, and engaging discussion. From current affairs and social issues to lifestyle trends and community voices, each segment offers a different lens on what&rsquo;s happening &mdash; and what&rsquo;s worth your attention.
And it&rsquo;s not just talk &mdash; it&rsquo;s your voice. Through polls, messages, and live call-ins, listeners are part of the conversation, sharing their views and shaping the discussion in real time. With a mix of clarity, curiosity, and personality, Let&rsquo;s Talk, Singapore keeps you informed, connected, and ready for the day ahead.