We've all heard various theories about foods or supplements we should take or avoid to promote better gut health. And diets we should follow. And to be wary of certain patterns. But how much of this is really true?

Emaad, Ryan and Audrey discuss some gut health "myths" that experts have sought to clarify.

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced by Emaad Akhtar

Edited by Dan Koh

Photo and music credit: Pixabay & its talented community of contributors