It's never fun when your doctor has run out of options to treat your illness and resorts to prescribing you that dreaded course of antibiotics.

After all these drugs can have some negative effects on the health of your gut bacteria.

Fortunately, there are foods that you can consume that help restore gut health back to 100%.

Tune in to Emaad, Ryan and Audrey on Breakfast Bites to find out what they are!

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced and Edited by Emaad Akhtar

Photo and music credits: Pixabay & its talented community of contributors