What are you grateful for? 

Amidst the hustle and bustle of daily life, it can be easy to take our many blessings for granted, especially those that are small and seemingly inconsequential.

Studies show writing down three things you are grateful for at the end of each day can actually boost your happiness levels over the medium to long term.

It can be anything from having a laugh with a co-worker, to acknowledging that you reached your destination safely.

It's never too late to start!

Presented by Emaad Akhtar, Ryan Huang & Audrey Siek

Produced & Edited by Emaad Akhtar

Photo & music credits: Pixabay & its talented community of contributors