Parents, listen up: a recent study has found that 18% of children in Singapore lead consistently unhealthy lifestyles. 546 children were tracked across three milestones -- at ages two, five and eight -- and their lifestyle patterns.

Factors include: excessive screen time, preferring ultra-processed foods, and minimal physical activity.

Audrey chats with Emaad on how the study made her reflect on her methods of parenting, and how we can help our kids lead better lives.

Presented by Audrey Siek and Emaad Akhtar

Produced and edited by Audrey Siek

Music and picture credits: Pixabay & its talented community of contributors