What can grip strength tell us about heart health? Lance Alexander speaks with Assoc Prof Angela Koh, Director, Cardiovascular Ageing and Longevity (CRANE) Programme, National Heart Centre Singapore to explore Singapore research linking weaker muscle strength to changes in the ageing heart, and whether a simple handgrip test could help identify seniors who need further checks. Learn what a weak result means, the test’s limits, and how exercise and diet can help maintain muscle strength as we age.

What can grip strength tell us about heart health? Lance Alexander speaks with&nbsp;Assoc Prof Angela Koh, Director, Cardiovascular Ageing and Longevity (CRANE) Programme, National Heart Centre Singapore to explore Singapore research linking weaker muscle strength to changes in the ageing heart, and whether a simple handgrip test could help identify seniors who need further checks. Learn what a weak result means, the test&rsquo;s limits, and how exercise and diet can help maintain muscle strength as we age.

Start your day on a positive note with Live Well ft. Lance Alexander

Start your day on a positive note with Live Well ft. Lance Alexander.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.