Heading to Japan, South Korea or Europe for a year-end ski holiday? Skiing injuries involving the knees, shoulders and ankles can turn a dream getaway into a painful experience, especially for Singaporeans who aren't used to winter sports. Lance Alexander speaks with Dr Lester Tan Teong Jin, Senior Consultant Orthopaedic Surgeon at Oxford Orthopaedics, about common skiing injuries, how to prepare your body before hitting the slopes, mistakes to avoid and warning signs you shouldn't ignore after a fall. Plus, can an untreated skiing injury cause long-term joint damage?

Heading to Japan, South Korea or Europe for a year-end ski holiday? Skiing injuries involving the knees, shoulders and ankles can turn a dream getaway into a painful experience, especially for Singaporeans who aren't used to winter sports. Lance Alexander speaks with&nbsp;Dr Lester Tan Teong Jin, Senior Consultant Orthopaedic Surgeon at Oxford Orthopaedics, about common skiing injuries, how to prepare your body before hitting the slopes, mistakes to avoid and warning signs you shouldn't ignore after a fall. Plus, can an untreated skiing injury cause long-term joint damage?

Start your day on a positive note with Live Well ft. Lance Alexander

Start your day on a positive note with Live Well ft. Lance Alexander.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.