Are Singaporeans getting enough sleep? How much sleep do we really need in our 20s, 40s or 60s? While sleep deprivation is often associated with fatigue and poor concentration, research has also linked it to a higher risk of heart disease and heart attacks. Lance Alexander speaks with Dr Kua Jieli, Interventional Cardiologist, Carrington Cardiology, Singapore to explain how poor sleep affects the heart, whether catching up on sleep over the weekend helps, why sleep quality matters, and what we can do to protect our heart health.

Are Singaporeans getting enough sleep? How much sleep do we really need in our 20s, 40s or 60s? While sleep deprivation is often associated with fatigue and poor concentration, research has also linked it to a higher risk of heart disease and heart attacks.&nbsp;Lance Alexander speaks with Dr Kua Jieli, Interventional Cardiologist, Carrington Cardiology, Singapore to explain how poor sleep affects the heart, whether catching up on sleep over the weekend helps, why sleep quality matters, and what we can do to protect our heart health.

Start your day on a positive note with Live Well ft. Lance Alexander

Start your day on a positive note with Live Well ft. Lance Alexander.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.