Frailty doesn't usually begin with a dramatic fall - it often starts with subtle changes that are easy to overlook, from slowing down when getting out of a chair to avoiding stairs or walking less.

Michelle Martin speaks with Associate Professor Tim Xu from the Singapore Institute of Technology about the early warning signs of frailty, why mobility loss is not an inevitable part of ageing, and what older adults and their families can do to maintain strength, balance and confidence.

They also discuss new research into SIT's 12-week "Say No to Frailty" programme, how community rehabilitation is helping seniors remain independent in their own homes, and the habits we should all adopt now to help us live longer and stronger.

Frailty doesn't usually begin with a dramatic fall - it often starts with subtle changes that are easy to overlook, from slowing down when getting out of a chair to avoiding stairs or walking less.
Michelle Martin speaks with Associate Professor Tim Xu from the Singapore Institute of Technology about the early warning signs of frailty, why mobility loss is not an inevitable part of ageing, and what older adults and their families can do to maintain strength, balance and confidence.
They also discuss new research into SIT's 12-week "Say No to Frailty"&nbsp;programme, how community rehabilitation is helping seniors remain independent in their own homes, and the habits we should all adopt now to help us live longer and stronger.

Start your day on a positive note with Live Well with Michelle Martin.

Start your day on a positive note with Live Well with Michelle Martin.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.