Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?

Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.

Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity. 

We dive into the book Holding the Heavy Stuff and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.

Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action. 

Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?
Hosted by Michelle Martin, today&rsquo;s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.
Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity.&nbsp;
We dive into the book&nbsp;Holding the Heavy Stuff&nbsp;and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.
Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action.&nbsp;

How to save, invest and make the best financial decisions for yourself. Listen to inspiring thinkers with “Influence” and hear from great authors in “Read”.

Your Money With Michelle Martin (9am - 12pm) It’s all about Your Money with Michelle Martin from 9am to 12pm. How to save, invest and make the best financial decisions for yourself. Listen to inspiring thinkers with “Influence” and hear from great authors in “Read”.

Your Money With Michelle Martin (9am - 12pm) It&rsquo;s all about Your Money with Michelle Martin from 9am to 12pm. How to save, invest and make the best financial decisions for yourself. Listen to inspiring thinkers with &ldquo;Influence&rdquo; and hear from great authors in &ldquo;Read&rdquo;.

Your Money with Michelle Martin

It’s all about Your Money with Michelle Martin from 9am to 12pm. How to save, invest and make the best financial decisions for yourself. Listen to inspiring thinkers with “Influence” and hear from great authors in “Read”.

It&rsquo;s all about Your Money with Michelle Martin from 9am to 12pm. How to save, invest and make the best financial decisions for yourself. Listen to inspiring thinkers with &ldquo;Influence&rdquo; and hear from great authors in &ldquo;Read&rdquo;.

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