Could burnout be closer than you think — even if you're just feeling “a little off”?

Join Michelle Martin in conversation with psychologist Haja Navaz of Sparkz Counselling as they unpack the nuances of burnout — from early signs to full-blown exhaustion.

Explore why some people remain resilient amid chaos, and how support systems, mindset, and lifestyle habits play critical roles.

They dive into family-induced burnout, caregiving challenges, and how social media can either heal or harm.

Whether you’re facing burnout or supporting someone who is, this episode is for you.

Could burnout be closer than you think &mdash; even if you're just feeling &ldquo;a little off&rdquo;?
Join Michelle Martin in conversation with psychologist Haja Navaz of Sparkz Counselling as they unpack the nuances of burnout &mdash; from early signs to full-blown exhaustion.
Explore why some people remain resilient amid chaos, and how support systems, mindset, and lifestyle habits play critical roles.
They dive into family-induced burnout, caregiving challenges, and how social media can either heal or harm.
Whether you&rsquo;re facing burnout or supporting someone who is, this episode is for you.

Start your day on a positive note with Live Well with Michelle Martin.

Start your day on a positive note with Live Well with Michelle Martin.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.