Pregnancy is one of the most demanding physical and nutritional transformations a woman will ever experience.

On LIVE WELL WITH MICHELLE, we explore why strength, movement and nutrition before, during and after pregnancy can shape not just birth outcomes, but long-term health and recovery.

How safe is exercise during pregnancy?

Is "eating for two" fact or fiction?

And what does science tell us about navigating  gestational diabetes, postnatal recovery and the pressure to bounce back?

Join Michelle Martin with UFIT's senior physiotherapist Nada Khalid and dietitian and head of nutrition Ellie Cheale, as they separate evidence from myth and share practical strategies to help women thrive through every stage of the journey.

Pregnancy is one of the most demanding physical and nutritional transformations a woman will ever experience.
On LIVE WELL WITH MICHELLE, we explore why strength, movement and nutrition before, during and after pregnancy can shape not just birth outcomes, but long-term health and recovery.
How safe is exercise during pregnancy?
Is "eating for two" fact or fiction?
And what does science tell us about navigating&nbsp; gestational diabetes, postnatal recovery and the pressure to bounce back?
Join Michelle Martin with UFIT's senior physiotherapist Nada Khalid and dietitian and head of nutrition&nbsp;Ellie Cheale, as they separate evidence from myth and share practical strategies to help women thrive through every stage of the journey.

Start your day on a positive note with Live Well with Michelle Martin.

Start your day on a positive note with Live Well with Michelle Martin.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.