Pregnancy is one of the most demanding physical and nutritional transformations a woman will ever experience.

On LIVE WELL WITH MICHELLE, we explore why strength, movement and nutrition before, during and after pregnancy can shape not just birth outcomes, but long-term health and recovery.

How safe is exercise during pregnancy?

Is "eating for two" fact or fiction?

And what does science tell us about navigating  gestational diabetes, postnatal recovery and the pressure to bounce back?

Join Michelle Martin with UFIT's senior physiotherapist Nada Khalid and dietitian and head of nutrition Ellie Cheale, as they separate evidence from myth and share practical strategies to help women thrive through every stage of the journey.