What if more "me time" isn't about finding more time - but using the time you already have, more intelligently?

Michelle says this facial experience was truly different and relaxed her from head-to-toe.

She loved that this facial experience, which incorporates a massage, had no packages, resulting in no pressure and no wasted time.

We explore the rise of "efficient wellness" - a growing trend designed for busy professionals who want meaningful recovery without spending half a day at a spa.

Michelle speaks with Sandra Chua, Founder and Head Therapist at House of Wellness, about combining face and body treatments into one customised session,  and rethinking wellness around outcomes rather than routines.

Drawing on her own experience of burnout as a former teacher, Sandra shares why stress relief is  becoming just as important as beauty treatments.

Michelle also reflects on her own experience with the service.