Events like Hyrox are drawing a new generation into high-intensity competition. But being able to run fast, lift heavy or boast an impressive VO₂ max doesn’t necessarily mean your heart is healthy.

So how do you know whether your heart is actually ready for strenuous exercise?

Michelle Martin speaks with Dr Bharat Vashdev Khialani, Consultant Cardiologist, Department of Cardiology, NHG Heart Institute, Tan Tock Seng Hospital, about the difference between fitness and heart health.

Events like Hyrox are drawing a new generation into high-intensity competition. But being able to run fast, lift heavy or boast an impressive VO₂ max doesn&rsquo;t necessarily mean your heart is healthy.
So how do you know whether your heart is actually ready for strenuous exercise?
Michelle Martin speaks with&nbsp;Dr Bharat Vashdev Khialani, Consultant Cardiologist, Department of Cardiology, NHG Heart Institute, Tan Tock Seng Hospital, about the difference between fitness and heart health.

Start your day on a positive note with Live Well with Michelle Martin.

Start your day on a positive note with Live Well with Michelle Martin.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.