Lance Alexander speaks with Karen Wee, Executive Director of Lions Befrienders, about what makes ultra-slow jogging different from walking, and how do organisers assess whether seniors can participate safely? They discuss how the year-long campaign Relay Majulah 2026 aims to support active ageing and tackle social isolation among seniors in Singapore through ultra-slow jogging. How it brings generations together, reaches seniors who rarely join community activities, and encourages lasting friendships and regular exercise. Plus, how families and volunteers can get involved.

Lance Alexander speaks with&nbsp;Karen Wee, Executive Director of Lions Befrienders, about what makes ultra-slow jogging different from walking, and how do organisers assess whether seniors can participate safely? They discuss how the year-long campaign Relay Majulah 2026 aims to support active ageing and tackle social isolation among seniors in Singapore through ultra-slow jogging. How it brings generations together, reaches seniors who rarely join community activities, and encourages lasting friendships and regular exercise. Plus, how families and volunteers can get involved.

Start your day on a positive note with Live Well ft. Lance Alexander

Start your day on a positive note with Live Well ft. Lance Alexander.

The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.

In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.