What if we managed our health the way we manage our money - investing early, tracking risk and thinking about long-term returns?

Functional nutritionist Jieun Wrigley of Rapid Nutrition Therapy says preventive-minded individuals are moving beyond conventional annual health screenings towards more detailed biomarkers, biological-age profiling and inflammation tracking.

But which tests are genuinely useful, and which belong to the increasingly crowded world of wellness hype?

On Live Well with Michelle, Jieun joins Michelle Martin to explore the idea of health as “biological capital”: what newer health panels can reveal, where she believes conventional screening may fall short, and how nutrition fits into a proactive approach to longevity.

And for the busy, burnt-out professional who doesn't have hours a day to optimise their health, what actually moves the needle?