In his bodybuilding heyday, even Arnold Schwarzenegger was embarrassed by the size of his … calves! They are one of the most underworked muscles on our bodies. But not to worry, Dan Koh has the perfect exercises to build calves just like Arnie.

In his bodybuilding heyday, even Arnold Schwarzenegger was embarrassed by the size of his … calves! They are one of the most underworked muscles on our bodies. But not to worry, Dan Koh has the perfect exercises to build calves just like Arnie.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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