In the battle to get fit, we often focus on the figures, but which ones matter most? Dan Koh looks at Body Mass Index (BMI) and body fat percentage and discusses which are the most important for you.

In the battle to get fit, we often focus on the figures, but which ones matter most? Dan Koh looks at Body Mass Index (BMI) and body fat percentage and discusses which are the most important for you.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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