What is “functional fitness” and why is it so important? Dan Koh reveals all, and explains why it’s vital for everyday activities. He comes up with exercises that work all parts of the body to help you do everything from lifting those shopping bags to beating your kids in family sports.

What is “functional fitness” and why is it so important? Dan Koh reveals all, and explains why it’s vital for everyday activities. He comes up with exercises that work all parts of the body to help you do everything from lifting those shopping bags to beating your kids in family sports.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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