If you’re like most people, you probably haven’t put a whole lot of thought into how to walk correctly... Which is why today on Thank Fitness it's Friday, Dan wants YOU to forget how you've been taught to walk, and follow these simple steps to walking away your body pains. 

If you’re like most people, you probably haven’t put a whole lot of thought into how to walk correctly... Which is why today on Thank Fitness it's Friday, Dan wants YOU to forget how you've been taught to walk, and follow these simple steps to walking away your body pains.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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