Dan Koh tackles that eternal question heard in every gym. Should we go for more reps or more weight? He looks at three different approaches to reach a conclusion that may surprise gym regulars.

Dan Koh tackles that eternal question heard in every gym. Should we go for more reps or more weight? He looks at three different approaches to reach a conclusion that may surprise gym regulars.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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