Fitness enthusiast Dan Koh hits the weights and the treadmill to address that age-old debate about weight loss. Which is the best way to burn calories? Dan builds a case for both the bench press and the bike ride.

Fitness enthusiast Dan Koh hits the weights and the treadmill to address that age-old debate about weight loss. Which is the best way to burn calories? Dan builds a case for both the bench press and the bike ride.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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