Should you run, swim or lift heavy weights in the gym? Well, Dan Koh has a simple answer. Do all three! A new style of training - the hybrid workout - is taking the world by storm. It’s a combination of compound strength movements and calorie-burning routines like running or cycling. Get the combination right and you’ll be fitter, faster and stronger than ever before.

Should you run, swim or lift heavy weights in the gym? Well, Dan Koh has a simple answer. Do all three! A new style of training - the hybrid workout - is taking the world by storm. It’s a combination of compound strength movements and calorie-burning routines like running or cycling. Get the combination right and you’ll be fitter, faster and stronger than ever before.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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