High-Intensity Interval Training (HIIT) has been the gold standard for burning fat fast — but is it really the best option for everyone? Join Dan Koh and Neil Humphreys as they explore the rising interest in Japanese walking — a low-impact, mindful approach to movement that’s gaining traction for its long-term benefits, especially among older adults.

Rooted in simplicity and consistency, find out how this method may offer a more sustainable path to health, longevity, and joint-friendly fitness.

High-Intensity Interval Training (HIIT) has been the gold standard for burning fat fast &mdash; but is it really the best option for everyone? Join Dan Koh and Neil Humphreys as they&nbsp;explore the rising interest in Japanese walking &mdash; a low-impact, mindful approach to movement that&rsquo;s gaining traction for its long-term benefits, especially among older adults.
Rooted in simplicity and consistency, find out how this method may offer a more sustainable path to health, longevity, and joint-friendly fitness.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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