Arnold Schwarzenegger’s guns are arguably the most famous in history, and rightly so. No one has biceps quite like Arnie. However, he did rely on tried and tested techniques to sculpt those beauties and you can do the same. Dan Koh goes through a series of Arnold's favorite workouts that you can start incorporating to build the perfect arm you've always dreamed of. 

Arnold Schwarzenegger’s guns are arguably the most famous in history, and rightly so. No one has biceps quite like Arnie. However, he did rely on tried and tested techniques to sculpt those beauties and you can do the same. Dan Koh goes through a series of Arnold's favorite workouts that you can start incorporating to build the perfect arm you've always dreamed of.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Advertisement