Dan Koh needed just one gym session with his co-host Neil Humphreys to see that Neil was guilty of “ego-lifting”, i.e. lifting too much weight, badly. It won’t impress anyone else in the gym and it won’t help your body if the weights are too heavy. So how much can your muscles take? Dan provides some simple tips to make sure you’re never caught “ego-lifting” again.

Dan Koh needed just one gym session with his co-host Neil Humphreys to see that Neil was guilty of “ego-lifting”, i.e. lifting too much weight, badly. It won’t impress anyone else in the gym and it won’t help your body if the weights are too heavy. So how much can your muscles take? Dan provides some simple tips to make sure you’re never caught “ego-lifting” again.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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