As Singaporeans deal with the latest COVID-19, Dan Koh went looking for the quickest and best best workouts to do from home. And what did he come up with? Tabata! It’s an effective training routine that hits all the right places, quickly!

As Singaporeans deal with the latest COVID-19, Dan Koh went looking for the quickest and best best workouts to do from home. And what did he come up with? Tabata! It’s an effective training routine that hits all the right places, quickly!

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.

Friday Night LIVE with Neil Humphreys & Dan Koh

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look back at the week.

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